-Misti Covitz, Seattle, WA
 

“I had a revelation – often I think I’ve set a boundary, but haven’t.  I learned how to say what I mean, what I need.  I had it affirmed that I am beautiful and worthy and good!  My heart expanded more.  My greatest shift is to see how far I’ve come in the last couple of years.  Being in the group I stayed centered and grounded.  In the past I would’ve shut down.  I’m learning with great new tools and a renewed
commitment to care for myself and my heart.”

            -Tracye Williams, Edmonds, WA

 “Your (Joan’s) positive energy is contagious! 
This has been the most valuable workshop I’ve ever taken. 
The exercises really provide and experiential learning that
can’t come from simply reading.”

            -John Allen, Bainbridge Is., WA

“I am in control of my life and how I respond to the actions of others.  I am not a doormat, and my needs are important and will be met.  I am able and will set boundaries in my life to keep me healthy and to walk in integrity.  Acting out these situations has solidified them in my brain, and has enabled me to know how to put
them in practice in my life.  Thank you!”

            -Beth Madsen, Seattle, WA

“The most profound, great thing I came away with from this training is that it is my responsibility as a human being to not excuse my shy, withdrawn, or opting-out behavior as ‘just who I am’ but as bad boundaries that need reworking in myself.  It is my job to retrain myself to learn how to get beyond my charged situations, be grounded and
one with my self and allow change to become me.”

            -Sarah Curry, Seattle, WA

“The workshop was wonderful!  I love the boundary sandwich.  It enables me to stay connected and set clear boundaries.  I used it the day after the workshop when my partner showed up late for a dinner at my house, he heard me clearly.  I was angry and allowed myself to stay that way until I felt it was acknowledged.  Not angry really but real firm in my conviction that I was going to retrain people in my life to treat me respectfully.” 

            -Janine, Boundaries Participant, Seattle

“I now have the tools to evaluate the relationships that I have and solutions for creating healthier boundaries within those relationships.  I am at greater peace with myself in the face of abandonment.  I got an opportunity to work through and make peace with a situation in the past and get some clarity and closure with it. 
It no longer has the same power over me that it used to.”

            -Kait Stickney, Shoreline, WA

“I see that I won’t compromise my integrity and do or say things I don’t believe in.  It has cost me in the area of health and robbed me of time with my family.  I love knowing that I am there for my inner child.  I can move into a state of peace and realize where my space is.  I have tools to change my actions in relationships and move in a constructive way noticing when I’ve engaged in victim, rescuer or persecutor mode.”

            -Swannee Herrmann, La Grande, OR

 “I accomplished more in two days than I have in several years thanks to this coursework.  So much of the information resonated with me that I felt like
the seminar was designed specifically for me.”

            -Renae Haydel, Milwaukee, OR

“The biggest difference for me is that I will no longer ‘pretend’ I don’t see a close friend making self-destructive choices.  I know I can’t stop them from doing what
they choose but I will not be a silent collaborator/enabler anymore. 
I’ve dry docked my house boat I used to live in on the Nile.

            -Chip Phillips, Seattle, WA

“Too often I’ve chased what/who is not available and pulled back from people who overstepped their bounds.  I attracted men who I thought I needed to rescue.  I also have historically made excuses for their bad behavior.  Now I will train them how to treat me like a grown, mature, healthy woman, and a queen.”

            -Kimberly Schulz, San Diego, CA

“Everything in my life was suddenly easier after attending this training.  I would pay to have everyone I love to go to boundaries if I could.”

            -Schyler Mason, Seattle, WA

 
“I have learned that it’s okay to be me.  It’s okay to say no and mean it, and not have to give any reason why.  I have learned to think about my future and where I want to go and who I want to be.  Also who I must be to reach my intentions.  I have learned to discuss openly with good friends and significant other.  This really strengthens my relationships.  I really feel I can take these tools home with me and use them in
my daily life.  I have learned to be much happier and have fun too! 

            -Dwight Good, Everett, WA

“This has taught me how to realize when I start feeling mad before I start acting mad so I can back out of that situation, and think with a
clear mind what I need to do.”

            -Robert Gursley, Kent, WA

“This seminar is fantastic.  Because it moves fast and uses physical scenarios, it got past all of my historical defense mechanisms and reached me at my core.  I’ve historically withdrawn from life because I didn’t know how to set boundaries.  Now I’m excited about the prospect of getting involved in my life because I know I’m going to be okay!  Even since the first day, I’m finding myself more and more uncomfortable in my old roles, and more comfortable living in integrity.”

            -Rebecca Clark, Bellevue, WA

"Run- Don't Walk- To The Next Boundaries Training!"
Go to the calendar page to discover your Boundaries training date

To reserve your spot- Do It Now:
Pick Up The Phone Call 1-206-284-2126
Or Email Now at joancasey at joancasey.com

“Boundaries: Solutions for Life has been a wonderful experience and journey into my inner self to create a happier, healthier me.  It has given me the tools to change myself so my relationships and my life become what I dreamed of.  I would recommend this workshop to everyone.  Their life will never be the same.”

            -Sharon Bailey, Port Angeles, WA

“I will not let fear of abandonment dictate my actions.  I will be guided by my inner voice and my values, first and foremost.  I will communicate my needs, desires and preferences
and know I deserve all of it”

            -Cindi Bittle, Mt. Vernon, WA

“This seminar contains the most valuable relationship information I have ever learned.  It applies to all relationships – even those with my self and in the past.  The tools I have learned in this program empower me to be in my integrity and grow my self up.  I will teach my children these tools and will recommend this workshop for anyone.  I am purchasing multiple copies of the book when it comes out.

            -Rita Chew, Everett, WA

 “The training was wonderful and I had a few pretty amazing insights about myself.”  

             -Helen Ellena, Occupational Therapist, La Conner, WA

 “I shall avoid the pitfalls that are destructive to my relationships and also those that are self destructive.  I shall be aware when I am either entering or in the drama triangle and get out of it as quickly as possible.  I shall be aware of when my inner child is trying to gain control or is in control by loving and relieving him of that burden and
loving him back to happiness.”

            -Warren Peet, Seattle, WA

“I have better awareness of my triggers and traps that I fall into.  I have better tools to use to take care of myself. I can say no and not feel conflicted.  I can practice the tough situations ahead of time so that I am more successful in the moment.  I like using the 6 healthy boundary solutions particularly concentrating on the two that I’m weak on.  I can give feedback via the boundary sandwich that is a win/win for me and the recipient.”

            -Alison Timidaiski, Lynnwood, WA

“This information is golden.  It will help me feel safe in this world.  I’m already more open with people because I don’t fear I’m going to be swallowed up by them.  I know I can say ‘no’.  The activities were engaging.  Fun and really drove the points home!  I have new tools which will help me lead a more healthy, satisfying life. 
I will recommend this seminar to everyone I care about.”

            -Rebecca Berkich, Lake Oswego, OR

“I would strongly encourage others to attend. 
It provided workable tools for all relationships.”

            -Kathleen Tucker, Lake Oswego, OR

“After taking this class I know my communication will be clearer. 
I will no longer feel like I need someone else’s permission to be who I am. 
My pendulum swings will be less drastic and I already feel more balanced.”

            -Adonnis Gregory, Everett, WA

“The Boundaries workshop gave me an important insight into how choosing the right boundary style for the moment keeps me respectful of self and others.”

            -Lanie Riley, LCSW, LMP, Seattle, WA

“The tools you will receive and learn how to use will
make your life easier and happier ten fold!”

            -Lori Gilliam, Seattle, WA

“This has helped me better connect with myself and what I can do to feel healthy, whole and successful.  I also have more hope and know I’ll be able to take care of myself and my inner child so we all feel safe and strong.  I feel welcomed and cared for; I learned the importance of caring for myself and learned I can care for myself. 
I’ll be a much better therapist to my clients, too.”

            -Cynthia Goins, Seattle, WA

“This workshop has given me tools to evaluate my child, adult, and parent reactions to relationship issues.  I’m now able to open the door and change my historical patterns.  I will now review my true feelings and learn to work with them as I establish healthy relations.  I will no longer be a door mat or martyr for the cause of
being referred to as a ‘good’ person.” 

            -Manu Morgan, Everett, WA

 “Clarity, momentum, survival and determination are the gifts, tools, of this workshop which will help me continue to define/carve out the direction of my life and who I am. 
I love the sense of what a ‘free to be me’ life can be! 

            -Tina Babbe, Seattle, WA

 “A tremendously well spent weekend.  The physical component of the experience really helped make it tangible – out of head and into the body!  Much better for me to have it stick and be able to access and use the techniques.”

            -Beth Bordner, Vashon Is., WA

 “Different perspective on how healthy boundaries in me not only keep me centered, but improve relationships with others.  Sometimes improving a relationship requires ending it, a risk I am now willing to accept.”

            -Paul, Everett, WA

 “I really felt good about the neurological repatterning. 
It gave me a feeling that ‘yes, I am doing everything with healthy boundaries’. 
I feel like I am a whole person, and I am okay.” 

            -Diana Castillo, Seattle, WA

 “I realized I don’t have to engage in other peoples self destructive patterns,
or my own.”

            -Doug McCrae, Seattle, WA

 “I am inspired by the workshop to make positive changes in my life. 
Setting healthy boundaries for myself and for others will benefit me.”

            -Randy Bailey, Pt. Angeles, WA

 “I feel I will have clearer, firmer boundaries, less stress and struggle and more joy in intimacy as a result of this training.”

            -Susan Chiat, Seattle, WA

 “The Boundaries: Solutions for Life is an extraordinary experience.  If you are ready for awareness and change this intense two day workshop is for you. 
If you are not ready, go anyway, you will not regret it, I promise!”

            -Glory McCallum, Everett, WA

“I didn’t realize that working on yourself could be so fun!  I imagined a weekend that would need waterproof makeup.  I hope to share what I have learned with my best friends!”

            -Michele Gomes, Yreka, CA

“This has opened my eyes to ways of having healthy relationships with others.”

            -Jordan Baker, Shoreline, WA

“I’ve learned my life is all about me.  I am not about other people.  Self care is not taking away from another.  I can still care for others and be my true self. 
I am worthy of a worthwhile life!”

            -Laurie A. Hawton, Everett, WA

“I value myself more”

            -Les Bell, Everett, WA

“Fabulous!  I’m so looking forward to implementing this in my life.  My historical patterns have shifted and I’m sure my life will take a tremendous shift!”

            -Cynthia Miller, Kirkland, WA

“I enjoyed the multi-layered approach to learning about healthy boundaries.  I look forward to being more engaged in my life as a result of this training.” 

            -Lori Bellamy, Seattle, WA

“I really enjoyed how silly little exercises could really be felt deep inside.”

-Richard Van Tassel, Everett, WA

“A new life.”

            -Krista Dirkman, Issaquah, WA

“What’s changed is I now have some very effective tools to use to implement the changes I know I want to make in my relationships with others.  I realize now why I’m often angry – because historically I’ve said yes when I meant no. 
I am now saying no when I mean no!”   

             -Vera Garibaldi, Bellevue, WA

“Seeing that other people had similar problems and were working on them (I’m not the lone ranger!)  Really realizing that it is okay for me to have boundaries!  I feel much healthier, knowing that my physical body will start reflecting my healthier emotional body.”

             -Elizabeth Thielicke, Everett, WA

“I feel more open, less afraid, more grounded.  I now feel more capable, less blocked in ways I would like to express myself.”

            -Carma Collins, Everett, WA

“It will be easier for me to step into my power and clarity –
with calm and strength and love.” 

            -Karma Maclachlan, Mt. Vernon, WA

“This workshop has helped me identify boundaries!  I have lived mostly by feeling what is good and not good but now that I recognize what healthy boundaries are, I have more control with how I feel and how I am treated by others.” 

            -Keri Jones, Mt. Vernon, WA

“I loved this workshop!  Another wonderful step in the healing process.” 

            -Kimberly Richardson, Portland, OR

“Great class.  The hands-on exercises really worked and gave me immediate mind-body feedback.  It’s an easy way to gain valuable life longs skills.” 

            -Sean M.  Portland, OR

“A profound yet simple life altering experience.”

            -Jim Oleachea,  Portland, OR

“It’s an amazing opportunity to become clear on who you truly are,
and how you chose to be something else.”

            -Don Thompson, Bend, OR

“Joan’s humor combined with her knowledge led to a fun and entertaining yet affective and ‘healing the soul’ workshop.  Well worth the money!”

             -Andria, Seattle, WA

“There is a stillness coming from within me – so many destructive patterns are going to alter into their natural form.  I have been looking for this for years.  I am elated.  I have the beginnings of me.  I know I will be able to give my children the pieces that
are true health.  The person I am.  Thank you.”

            -Aleta McClelland, Bainbridge Is., WA

“Joan is an awesome person, intuitive, fun and dynamic.  You’d never know personal growth could be so fun!  The workshop was one of the most profound two days I have experienced.  Through interactive activities and movement she teaches ways to be aware of your boundaries and to exercise new healthy boundaries with others.”

             -Becky Holt, Astoria, NY

“This experience was life changing. 
Thank God.  That’s why I came. 
Those damn abandonment issues have lived way too long and
I am so happy to finally hear what I have been trying to hear me say:
‘I fully intend and I will live in my integrity and honor my boundaries’” 

            -Geri Holland, Everett, WA

“The week after your workshop was disturbing and exciting.  I kept stopping myself in the midst of old patterns and trying out something new.  I can’t pull my old games anymore. Now my husband and I are talking with each other about things we never have before.  There’s more honesty, less games.  Thank you.”

             -C.S., Bremerton, WA

“I feel like I will be able to go forward in my life with the ability to say ‘no’ to people and not be worried about hurting their feelings.  I now have some tools I can use in setting and maintaining healthy boundaries both with others and within myself.”

            -Jeff Tolbert, Seattle, WA

 “I can see ways to heal my inner child!  I have known that I want to help my child feel love, yet have not found a way to access that before.  My child is one of the things that have been in my way, and, now I know how to help her.”

            -Debbie Leviton, Kirkland, WA

 “I am now not only able to recognize my boundaries (when they’re necessary and when they are not being honored – or when I’m not enforcing them) but, I’m able to enforce them consistently and in a healthy manner.”

            -Zain Stowell, Seattle, WA

“I am more confident that I can take charge of my life. 
Why don’t ‘they’ teach this in grade school?  My ten year old thanks you too.” 

             -Randy Knight, Woodinville, WA

“I cleared a lot of old patterns and stuff in the basement.  I learned ways and tools to use when interacting with people who say hurtful or upsetting things.”

            -Vera Tamayose, Kenmore, WA

“Terrific!  Well spent time on a weekend! 
There is no doubt my relationships and way of relating to people will shift for the better. Woohoo!  No more gray area with people I converse with on what I feel or want to do!  I look forward to magnificent manifestations in my life.”

             -Mona Renner, Bellevue, WA

“Very impacting.  This work made it easy to see where I need to put or improve my boundaries in all areas of my life, family, friends, work.  Joan makes the program enjoyable yet very strong.  I have never had a day at a seminar go by so quickly.”

            -Robby Leviton, Kirkland, WA

“I am so glad to have had the opportunity to learn about me and how I function within myself.  Thank you for giving me the tools to care for myself, love me and set healthy parameters in strength to relate to the people around me. 
You teach empowerment.”

            -DonnaLynn, Mountlake Terrace, WA

“Awesome workshop.  I feel way more connected.  I didn’t worry about someone not liking me.  I was able to participate without the fear of looking foolish!  That’s because you (Joan) and your team created a very safe and fun learning atmosphere.”

            -Kathy Brown, Lynnwood, WA

“I have much greater clarity about my boundary strengths and weaknesses and I see the work I need to do.  I see the class as both a gift to myself and to others in my life.”

            -April Godsey, Lacey, WA

“I will work on my boundaries now, and know I am able to do it
easily, lovingly and clearly.”

             -Sharon Kaye, Kirkland, WA

“I gained a huge amount of information that radically altered and transformed my most important relationships, most importantly, the one with my self.”

             -Schyler Mason, Bellevue, WA

“I feel free to create boundaries in my life that are true to myself with no apologies.  I was amazed at the gunk that still existed in my soul that has still been holding me back from success in my personal relationships and in my career.  My inner child is happy and feels heard and cared for.  She is free to be happy and safe.”

            -Maryln March, Bellevue, WA

“The beauty of humans is that a life is for living and moving toward the ‘better’ – higher levels of humanity!  If everyone knew more about boundary solutions maybe, hopefully, we wouldn’t have wars to solve boundary disputes!”

            -Amy Malter, Seattle, WA

“I appreciate the experiences and benefits that I’m receiving as a result of investing myself and my time, energy and money in this well-planned,
prepared and executed workshop!   

            -Aujhi Gruber, Seattle, WA

“I learned in this empowering seminar that one person can make a difference in all the lives they touch.  If only more people took this course, exponentially, we would change the world.  Today, for me, the world is a better place.”

            -Dana McCusker, Seattle, WA

“Everything will be different from now on because I just experienced most of my relationship fears and realized that they aren’t interesting. 
I am.  I am amazing.” 

            -Skye Hall, Bellevue, WA

“This is a life changing class.”

             -Danielle Currie, Everett, WA

“I feel more courageous and able to stand up for myself when I relate to the people in my life.  I now have acquired the understanding and tools
to take care of myself and my scared inner child.”

             -Jodi Fechner, Portland, OR

“This was better than marriage counseling.”

            -Tracy Greene, Edmonds, WA

"It's Easy To Change Your Life - When You Know How."
Discover The Secrets Of Great Relationships
With Boundaries: Solutions for Life

Reserve Your Spot Now:
Just Pick Up The Phone Call 1-206-284-2126
 Email Now at joancasey at joancasey.com



“Now I have tools to both utilize and fall back on to help me
create and maintain healthy boundaries.”

            -Perry Greene, Edmonds, WA

“I have the tools to stay present and focused in my life and
I can stand up for myself when I need to.”

            -Damen Jackson, Seattle, WA

“I now feel confident I can make healthy boundaries and
live the live I’ve wished for.”

            -Beth Murray, Seattle, WA

“This program is definitely a life changing event that anybody would greatly benefit from.  The self empowerment & confidence gained will move my life to much higher levels of connection first of all to myself and secondly to all others that I choose to interact with.  I am truly grateful and excited to master these simple
techniques for a richer and fuller life.”

            -Eric Jones, Mt. Vernon, WA

“Mind expanding experience.  A gift of insight. 
The seminar has reinforced the point: Life is now, how do I want to live it?”

            -Ian Davis, Bothell, WA

“I finally understand what integrity really is and how to achieve it. 
I experience myself as more whole than I ever have.”

            -Gwen Fannin, Rancho Santa Margarita, CA

“Participation training that is life-affirming.”

             -Donna McLain, Kelso, WA

“I first took this workshop two years ago.  I learned to much the first time and received immediate benefits that really made my intimate relationships workable and harmonious.  I have taken the workshop for the second time.  I sense that what I learned two years ago has been solidly and indelibly integrated and the areas where I continued to be at a loss are no longer elusive but crystal clear.  In short, I no longer fear conflict.  I see life situations as opportunities to collect data and to respond with chosen words and not angst ridden knee jerk reactions.”

             -Elise Rannestad, Seattle, WA

“I wish everyone could have these skills.  We would all be happier and healthier.”

             -Lauryth Dwyer, Lynnwood, WA

“This seminar was an eye-opening wake-up call to many old patterns in my life and gave me tools to work with as well as real hope for a better future in regard to relationships.  ...I realized I’m not so alone or different from others.  The future is now, change is possible and up to me…alone.”

             -Tim Helmer, Mt. Vernon, WA

“The seminar was a potpourri of powerful and practical tools to use in both personal and professional daily interactions.  The benefit for me is that the clarity with which I
now see my own actions provides me the choice to act within
my own integrity, and that is most satisfying.”

            -Bob Deneui, Marysville, WA

“The boundaries that I now set are about ME, not anybody else.  I don’t have to wait until I am in complete frustration in order to be clear about what I need to do.  I state my needs in a clear and reasonable manner, BEFORE I get to the point of overload.”

            -Susan Pefley, Everett, WA

“This training has opened my eyes to myself.  I now have the tools and information to become a truly whole person and one with myself.  With that, everything
and everyone else in my life will fall into place.”

            -Erin York, Accountant/Financial Operations Manager, Monroe, WA

“This is a journey of self discovery that opens doors to the who/what/why we behave as we do in all our daily relationships.  It’s made me re-look at how I interacted before in prior romances, prior jobs, with my kids, spouse and friends today.  I was not surprised, but the course confirmed, that all of us have these same needs and experiences, where improved dynamics would help.”

            -Harv Jaffe, Sales and Marketing, Kirkland, WA

“Two days of self discovery and releasing some old fears, works for me.”

            -Jim Chew, Musician, Tukwila, WA

“Thank you so much for this amazing experience!  I believe I can live my life free from fear now.  I’ve taken in all of these tools and will be able to use many of them without
even thinking about it.  I came to this training afraid of abandonment and the confrontations that sometimes leads to it, and I leave knowing that I can
truly take care of myself, and that I have my own permission to not take care
of others unless I truly want to and it doesn’t hurt me in any way. 
I can’t wait to try out my new skills!”

            -Kate Dabe, Fundraiser and Communications for Women’s Funding Alliance, Seattle, WA

“Very upbeat and positive.  The music was awesome! 
Gave me tools that I can and will use in my everyday life.”

            -Camille Foote, Project Management, Seattle, WA

“I was reticent when I came in because I was afraid you were advocating ‘fences’ around ourselves (this is what I understood ‘boundaries’ to be).  I do not believe life can be successfully survived – even with very good fences.  I believe life can only be successfully engaged – fully and with gusto.  And I was finding myself stopped – playing half hearted, without zest, or erecting my own fences.  Your boundaries workshop opens up for me some intriguing new possibilities for me; and gives me some great new tools to use in my relationship building commitment.  You are showing me that ‘boundaries’ are our borders – it is my choice whether, when and how to fence them
or to plant them with inviting gardens.”

            -Patrick Dwyer, Parent Attorney,  Lynnwood, WA

“With this workshop, I have found my beginning and am
looking forward to see how far I can expand!”

            -Lara Littlefield, Nonprofit Consultant, Seattle, WA

“I’ve cleared out a lot of stress by being here – I can feel more warm energy, especially in my heart and ribs.  I had some big ah-ha’s, for example really learning through doing the parent/adult/child transactional analysis concept/reality. 
Being here has been challenging and fun.”

            -Stephen Bard, Software Engineer and Currency Trader, Seattle, WA

“This weekend is invaluable and practical because we must live to be our own best friend and we want the best friends possible around us!   The program teaches us how to get out of our way.  It shows us how to break self-destructive patterns…
I will use this info all my life!  Thank you!

            -Jeffry Myers, Seattle, WA

“I feel that I can honestly tell people no without being ugly or mean. 
This has been a wonderful experience for me.  Thank you!”

            -Maryhelen Withrow, Executive Assistant, Bellevue, WA

“I feel empowered to be fully who I am, both in my ‘self talk’ and
in relationships with my family and coworkers.”

            -Jennifer Johnson Fralick, Eastsound, WA

“The boundaries workshop distilled basic truths about my relationship with myself and others.  I could see myself in the processes, and
I also saw myself as more than patterns of  behavior that define us. 
Thank you for the opportunity to see myself with eyes anew.”

            -Neal Wells, Organization and Technical Support Consultant, Kirkland, WA

“I have done a number of things this weekend that have been well outside my comfort zone.  At the same time, I’ve learned things about myself and how I can better manage my relationship with myself and relationships with others in my life. 
How I do anything is how I do everything – Great stuff.”

            -Ben Zimmerman, Seattle, WA

“”It was simply more effective and profound than I expected it to be when I first arrived.  For the record, I was very reluctant to sign up in the first place, but I’m glad I have. 

            -Mason Peterson, Pilot, Ellensburg, WA

“I am much braver to speak my truth!  I am forever grateful for you and thank you for sharing your knowledge and helping to make this world a better place. 
My life has definitely been transformed this weekend,
I am excited to continue these newly learned patterns!”

            -Elizabeth Hamm, Medical Billing, Seattle, WA